Studies show the color has an appetite-suppressing effect (as opposed to red and yellow plates).
Try jumping rope between sets, or string together some exercises into the circuits.
Strap on an elastic exercise band to make the sprints harder and burn more fat.
A high-nutrient breakfast gets your body off to a good calorie-burning start.
Passing on the fries and the cheese from your burger will save 300 cals.
Trim 250 calories a day and you can shed up to two pounds a month.