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100 fitness dating

Studies show the color has an appetite-suppressing effect (as opposed to red and yellow plates).

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Try jumping rope between sets, or string together some exercises into the circuits.

Strap on an elastic exercise band to make the sprints harder and burn more fat.

A high-nutrient breakfast gets your body off to a good calorie-burning start.

Passing on the fries and the cheese from your burger will save 300 cals.

Trim 250 calories a day and you can shed up to two pounds a month.

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