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They often include suggestions for moves if you need ideas.When all else fails, it’s totally OK to Google "how to do a deadlift,” too.Group classes are also great for picking up new moves.Truth be told, most gym-goers are more concerned with their own workout than with what you’re doing.From workout newbies to seasoned HIIT fiends, we’ve all experienced gym anxiety at some point.

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Dance classes can be challenging for the mind and body as you try to learn choreography, but “once you get the hang of it and shed your insecurity, it’s the most fun workout," says Sadie Kurzban, a dance instructor and the founder of 305 Fitness, a dance cardio studio in New York City, Boston, and Washington, D. Until the moves become second nature, there are ways to make the process easier.

Also, try picking a class time that’s off-peak (as in, not 6 p.m.

on a weeknight) so the instructor can give you more attention.

Reach back and grab your left foot in your left hand, keeping your thighs lined up next to each other and left leg in line with the hip (not pulled back behind you). If you are too inflexible to keep your knees next to each other, allow the bent leg to come forward slightly and gradually progress to a position where the thigh of the bent leg is perpendicular to the floor.

Stretch to the point of "mild discomfort," not to the point of pain. Straighten but do not lock the knee of your standing leg.


  1. Delray Beach yoga specialists at Slobody offer an all encompassing yoga experience in Delray Beach, Florida.

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